top of page

Mental Performance Coaching

Mastering your mental edge. Empowering peak performance.

How can mental performance coaching help you?

If you are striving for peak performance in sports, the arts, or your career, mental coaching will help guide you to success.

​

  • Set, track, and achieve goals

  • Develop training, performance, and competition routines

  • Improve team dynamics and foster community

  • Learn mindfulness, relaxation and energization techniques

  • Enhance mental toughness and build confidence

  • Boost and refine imagery, focus, and concentration strategies

  • Discover and maximize your optimal zone of functioning

  • Explore and form a healthy athletic identity

  • Recover from an injury or transition out of sport

Services

1

Individual

  • 1-on-1 sessions 

  • In person or virtual

  • Recommended length, frequency, quantity, and content of sessions will be determined based on each individual's goals

2

Team

  • Topic based workshops (e.g. goal setting, team building, mindfulness, motivation, mental toughness, focus, imagery, confidence, etc.)

  • Workshop series

  • Year or season-long collaborations

  • In person or virtual

  • Scheduling will be based on the team's goals

3

Corporate

  • Topic based workshops (e.g. group or department dynamics, goal setting and tracking, identifying motivation. etc.)

  • Workshop series

  • In person or virtual

"My daughter, Taylor, was a synchronized skater for nearly 12 years, and one thing she still talks about is Nicole’s ‘mental training’ track. Mental training was always something Taylor’s team looked forward to – Nicole made it fun while also ensuring it became a critical part of their preparation. One of the exercises she used was so impactful to the skating team, I pitched it to my employer as something that would be useful in the workplace. Nicole was hired as a consultant to perform some ‘mental training’ for our work team. Everyone loved it and still discusses the results of the exercise years later. Nicole is amazing at her craft, whether it be for young athletes or adults in the workplace!"

Brian Olson

Father, National Level Synchronized Skater

Director, Enterprise Customer Success

Global Customer Operations

Hello

My name is Nicole Davies

It is my ultimate goal to help as many athletes and performers as possible reach their full potential—to be happy, healthy, well-rounded individuals, with mental skills for sport and performance that will transfer to success in life.

Nicole.jpg

Thanks for submitting!

© 2023 by The Art Seller. Proudly created with Wix.com

  • w-facebook
  • Twitter Clean
bottom of page